Progressive release
Sequential tension and release through major muscle groups, paced for a lying-down position.
Active session
Choose a practice, then tap the orb
Tap to begin a guided session
How it works
Minimal visual engagement
When a session starts, typography and navigation fade away. Only a large, dim play indicator remains — designed for peripheral awareness without pulling focus.
Place your device face-down on a nightstand or keep it at arm's length. The audio guide carries the full session.
Session types
Guided formats available
Body scan
A slow somatic tour from crown to feet, noting sensations without judgment or change.
Neck and jaw
Focused guidance for areas that often hold residual tension after long days at a desk.
Tips
Getting the most from audio sessions
Use headphones if ambient noise is present. Keep volume at a level where the voice is clear but not dominant.
Sessions range from six to twelve minutes. Select one practice and complete it before moving to another activity.
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